Recently, life got in the way of my creativity. I first noticed it after I accepted a new job offer. All of a sudden, my brainpower switched gears. Instead of…
Tag: health
Inflammation Fighting Kombucha
As my body ages, my goal to keep active and moving grows increasingly more challenging. I fatigue more easily. Even though I feel like I have more muscle mass, I…
Here’s Why It’s Important to Find Time for Yourself
This article is part of my series, Recollections from 22 Years as a Father “The most important person in the whole, wide, world is you and you hardly even know you.”…
Rotting Apples? Make your own Apple Cider Vinegar!
Watch this 3 minute video to show you a simple way to create your own, organic apple cider vinegar (ACV). What you see pictured is all you need to make…
Here’s Why Sourdough is Better than Regular Bread
Bread gets a bad rap. It is full of carbohydrates, simple ones at that. In addition, most bread is made from wheat which contains gluten. Most people do not know…
Getting Started with Healthier Eating
The strategy was set. In summary, the plan was to completely stop eating meat sources, soy, gluten and dairy and limit my intake of corn and beans. I would replace these…
Eating Better – Setting Goals is Critical!
Deciding to eat better is one thing, but how do you go about doing it? First, you have to set some goals and then create a strategy for achieving those…
The Fifty Years War
I have battled back-forth for years with maintaining a healthy weight. I was skinny as a kid but gained weight as a teenager and then slimmed down in college after…