“I see it, I see itI swear I doI see extraordinary magic in you” The lyrics above are from a song titled Extraordinary Magic by Ben Rector. When we visited…
Tag: food
The Best of Our Rocky Mountain Road Trip
For 3 weeks last July, my wife, Lynne, and I took a road trip from Cincinnati out to the Rocky Mountains. We visited famous places like Yellowstone and Glacier National…
If You Love Chili, Try this New Twist!
I love a bowl of chili but my eating goals include limiting my meat intake to <6 ounces per day. I eat a small amount of grilled fish and meats…
Getting Started with Healthier Eating
The strategy was set. In summary, the plan was to completely stop eating meat sources, soy, gluten and dairy and limit my intake of corn and beans. I would replace these…
Eating Better – Setting Goals is Critical!
Deciding to eat better is one thing, but how do you go about doing it? First, you have to set some goals and then create a strategy for achieving those…