Bread gets a bad rap. It is full of carbohydrates, simple ones at that. In addition, most bread is made from wheat which contains gluten. Most people do not know…
Tag: ferment
The Joy of Brewing
Kombucha is a delicious and healthy beverage for your body. In addition, brewing kombucha brings me great joy. The process involves patience, creativity and planning to execute. When it’s complete,…
Let’s Get Fermented!
As I mentioned in my last article, “Visualize a Meal Differently“, one of the foods that I recommend eating is fermented vegetables. Fermented vegetables are full of organisms to supplement…
Visualize a Meal Differently to Vastly Improve Your Diet
For many of us, when we think about eating a meal, the first thing we jump to is the protein. More often than not, that protein is an animal protein….
Make Vinegar that’s Fresh, Fruity & Organic
One day, I was cutting up a pineapple. Normally, I take the scraps and put them in the container for my compost pile. Today, I decided to research other options….