Bread gets a bad rap. It is full of carbohydrates, simple ones at that. In addition, most bread is made from wheat which contains gluten. Most people do not know…
Tag: ferment
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The Joy of Brewing
Kombucha is a delicious and healthy beverage for your body. In addition, brewing kombucha brings me great joy. The process involves patience, creativity and planning to execute. When it’s complete,…
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Let’s Get Fermented!
As I mentioned in my last article, “Visualize a Meal Differently“, one of the foods that I recommend eating is fermented vegetables. Fermented vegetables are full of organisms to supplement…
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Visualize a Meal Differently to Vastly Improve Your Diet
For many of us, when we think about eating a meal, the first thing we jump to is the protein. More often than not, that protein is an animal protein….
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Make Vinegar that’s Fresh, Fruity & Organic
One day, I was cutting up a pineapple. Normally, I take the scraps and put them in the container for my compost pile. Today, I decided to research other options….