Bread gets a bad rap. It is full of carbohydrates, simple ones at that. In addition, most bread is made from wheat which contains gluten. Most people do not know…
Tag: diet
If You Love Chili, Try this New Twist!
I love a bowl of chili but my eating goals include limiting my meat intake to <6 ounces per day. I eat a small amount of grilled fish and meats…
How I Overcame My Protein Problem
2018 Diet Recap I switched my diet in 2018 to improve how I was feeling as I hit my 50s. I ramped up food from plant sources and eliminated animal…
Getting Started with Healthier Eating
The strategy was set. In summary, the plan was to completely stop eating meat sources, soy, gluten and dairy and limit my intake of corn and beans. I would replace these…
Eating Better – Setting Goals is Critical!
Deciding to eat better is one thing, but how do you go about doing it? First, you have to set some goals and then create a strategy for achieving those…